Recent Clinical Trial Shows Omega-3 Fish Oil Supplementation May Reduce Post-Exercise Muscle Soreness
It is well-known in the scientific literature that the omega-3 and omega-6 fatty acid ratio plays a key role in the body’s inflammatory response. Fish oil supplementation has been shown in research to help support cardiovascular and liver health. Recently, it has been shown to improve the leptin-to-adiponectin ratio, which helps support insulin sensitivity, healthy lipid metabolism, normal weight, and a normal inflammatory response.According to a small, randomized clinical trial published in January 2021 in the Journal of the International Society of Sports Nutrition, researchers investigated the efficacy of omega-3...
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