I love this Paleo cream cheese recipe! It’s so simple and versatile, the perfect addition to your next breakfast. It’s free of inflammatory gluten, dairy, and soy, which is great news for your health. (To find out more, download the free cheat sheet at the end of this blog.) It’s also a great option for anyone with nut allergies. And as with all my favorite recipes, you have tons of options to customize it and make it your own! You’ll notice one of the choices in the recipe is to...

Fall represents a lot of changes. Seasons changing, leaves changing, routines changing. While we typically bid adieu the lingering heat of summer, including summer fruits and vegetables, fall is abundant with delicious and nutrient dense fall produce. Smoothies are not just for the summertime; they can also be a healthy and energizing start to any day of the year. With this fall protein-packed smoothie, you get all your favorite fall flavors reminiscent of pumpkin and apple pie with nutrients, vitamins, and healthy fats from whole food ingredients like almond butter,...

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