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Spring is just around the corner and nothing says spring like a spring salad. Strolling through farmer’s markets and you’ll find an abundance of produce and spring vegetables just yearning to be used in delicious recipes.  A dairy-free poppyseed dressing is the perfect compliment to this light, airy and veggie full spring salad perfect as a side dish or as a main meal with your added choice of protein. Add in nutrient-rich herbs like mint and this salad will be sure to get you in the garden and the kitchen!

New Year’s resolutions are almost always and primarily about eating healthy. After a long, stressful holiday season, and year, our bodies deserve a break and reset, including in the kitchen. Waking up can seem tiresome these days but you’ll have no problem waking up now to cook this power filled paleo breakfast hash!  Breakfast seems to be the most lackluster meals, especially when most breakfast options involve carbohydrate heavy bagels, sugary cereals, protein less toast, and so on. But 2021 has different plans, and better breakfast options. We love starting...

Fall represents a lot of changes. Seasons changing, leaves changing, routines changing.  While we typically bid adieu the lingering heat of summer, including summer fruits and vegetables, fall is abundant with delicious and nutrient dense fall produce.  Smoothies are not just for the summertime; they can also be a healthy and energizing start to any day of the year. With this fall protein-packed smoothie, you get all your favorite fall flavors reminiscent of pumpkin and apple pie with nutrients, vitamins, and healthy fats from whole food ingredients like almond butter,...

No more flipping! These delicious gluten-free pancakes are quick and easy to prepare, plus they're packed with protein and healthy fats to power you through the morning.

Look no further! Instead of the conventional sugar-bomb, here’s a gluten-free, dairy-free muffin that’s loaded with protein, fiber, and the healthy fats you need to power through your day, with no added sugar.

Sweet butternut squash and buttery pecans are a delicious duo in this gluten-free, dairy-free overnight oats recipe, with protein to power you up and filling fiber to keep you going.

This delicious collagen coffee can make your skin glow, your bones stronger, and delivers 11 grams of protein in just one cup. And that’s not all...

These simple pumpkin blondies are gluten free, dairy free, egg free, and delicious! The hardest part is just waiting for the timer to go off.

You’re not dreaming! These fudgy and decadent brownies are actually good for you, so you can indulge guilt-free. They’re packed with healthy fats, fiber, and antioxidants.

Creamy and delicious, these dairy-free protein pops are a healthy mix of Neapolitan ice cream in popsicle form. They’re packed with nutritious protein, fiber, and omega-3’s.

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