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With all the health benefits of green tea and mint, this naturally sweet iced tea will not only refresh and rejuvenate you, it can promote weight loss, detoxify, and so much more!

The sweet-tart combo of peaches and coconut milk in this protein shake is a cold, creamy throwback to a beloved dessert. Time to indulge in a guilt-free treat!

Moist and fluffy, this gluten-free, dairy-free recipe takes the cake out of the sheet pan and into a single-serving mug. Loaded with protein, antioxidants, and omega-3s, so you can indulge guilt-free!

These no-bake goodies are packed with protein and healthy omega 3s, and come together in just 10 little minutes!

Have some cookies! With the collagen protein, healthy fats, and filling fiber in this scrumptious gluten-free recipe, you can indulge and feel good about it.

Check out the secret ingredient in this healthy, protein-packed dessert parfait recipe. It’s gluten-free, dairy-free, and thoroughly delicious!

Have your healthy berry cobbler for breakfast with this quick and easy smoothie recipe. It’s gluten-free, dairy-free, and completely irresistible!

One of the things that bothers me most about traditional dieting is how often it means going deprived and hungry. This recipe is proof that you can eat healthily and still enjoy delicious, decadent treats! I love that these almond butter cups work for so many popular food plans: Paleo, keto, vegan… That’s ideal because I believe diets should be used as a tool to learn what works best for your body and needs. There’s no need to limit yourself to one and try to follow it for life! Start...

Whether you’re trying to lose weight, improve your gut health, balance your blood sugar, or detoxify your system, this cleansing tea recipe is the ideal start! Every ingredient in this tea is beneficial for your health, from anti-inflammatory cinnamon to apple cider vinegar, used for hundreds of years as a natural remedy for issues ranging from bacterial infections to acid reflux. (Find out more about the benefits of apple cider vinegar here.) And of course, there’s green tea, another rockstar multitasker with a range of positive effects on your mood,...

This recipe has all my favorites: 1) I love Thanksgiving. 2) I love pumpkin. 3) I love recipes that leave out potentially harmful foods like gluten, dairy, sugar, and eggs with ZERO sacrifice when it comes to flavor or texture. Check, check, and check! This crustless pumpkin pie is a perfect example of a swap so scrumptious, you’ll prefer it over the old, unhealthy version. One of the keys to this recipe is to trade a traditional crust for a bit of brown rice flour. The result is a dreamy...