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The Virgin Diet Cookbook

$13.59 $16.99

The Virgin Diet Cookbook is ideal for:

  • Over 150 recipes to help you lose weight and feel better fast
  • Preparing delicious meals without the 7 highly reactive foods
  • Creating your own customized diet and meal plans
  • Establishing a healthy eating routine that fits your life
  • Those suffering from gut issues or chronic inflammation

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Description Why Buy From Us Shipping Reviews

New York Times bestseller The Virgin Diet helped thousands of people take back their health from the misery of food intolerances. Now you can take back your kitchen, too, with over 150 practical, delicious recipes that eliminate the 7 most highly reactive foods.

In The Virgin Diet, nutrition and fitness expert JJ Virgin revealed the real secret so often behind weight gain: food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, skin breakouts, headaches, achy joints, and stubborn weight gain.

With the help of The Virgin Diet Cookbook, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism. You’ll also avoid the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in a short time, it's possible to shed pounds, lose belly bloat, gain energy, clear up inflammation, and look and feel years younger. And that's just the beginning!

With over 150 tasty suggestions for breakfast, lunch, and dinner, you’ll love eating the Virgin Diet way. Lose weight and feel better fast while you feast on mouthwatering dishes like Tex-Mex Burgers with Avocado Salsa, Pan-Seared Scallops with Bacon and Spinach, Chicken Marsala, and treats like Almond Dark Chocolate Bark with Sea Salt and Mocha Protein Popsicles.

The Virgin Diet Cookbook includes more than just recipes. You’ll also learn what to toss, keep, and restock in your kitchen, healthy substitutes for common ingredients, and easy swaps for eating out or on-the-go.

It’s never been easier to follow The Virgin Diet with this cookbook in your hands. Enjoy easy, yummy recipes that help you look and feel your best. Want a sneak peek? Check out free recipes in the FAQs below!

The Virgin Diet FAQs

FAQ: Have any Virgin Diet recipes I can try?

Absolutely! Check out our Backyard BBQ menu with recipes for scrumptious Virgin Diet Cookbook favorites like BBQ-Glazed Chicken, Tex-Mex Burgers with Avocado Salsa, Cucumber & Radish Salad, and Blueberry Sorbet. (Who says healthy eating means feeling deprived?)

FAQ: Can you feed a family on The Virgin Diet?

With a few minor adjustments, anyone can do the Virgin Diet, and The Virgin Diet Cookbook makes it a breeze. Elimination diets have long been used with children for weight control and other issues and are completely safe. (Please do check with your pediatrician if you have any concerns.)

You can incorporate plenty of kid-friendly favorites into The Virgin Diet. Some of them include:

  • Kale chips with guacamole
  • Lentil chips with hummus
  • Coconut flour-crusted chicken fingers
  • Grass-fed beef bunless sliders with avocado and nitrate-free bacon
  • Roasted nuts with cinnamon, vanilla, and other natural flavorings
  • Sweet potato “fries”
  • Free-range turkey and sliced avocado wraps
  • “Faux-tatoes” – simply steam and mash cauliflower and puree with a little coconut milk or ghee, salt, and pepper

And much more! Even if your children don’t need to lose weight, you’ll introduce them to whole, nutrient-rich, delicious foods that can benefit them for a lifetime. You’ll soon find them leafing through The Virgin Diet Cookbook themselves!

FAQ: Can athletes benefit from The Virgin Diet?

Food intolerances often create inflammation and other symptoms that can seriously derail your game, whether you play sports or hit the weight room. Athletes should absolutely remove the 7 highly reactive foods discussed in The Virgin Diet.

When you eat clean, lean protein, good fats, and high-fiber starches, you’re giving your body the right formula to build muscle, burn fat, and stay lean and healthy – a great combo for any athlete. The Virgin Diet Cookbook helps you achieve that combination without any hassle or worry.

FAQ: What if I don’t need to lose weight? Is the Virgin Diet still a good fit?

Many folks lose weight on the Virgin Diet. But even if you’re at your ideal weight or need to gain a few pounds, The Virgin Diet can still benefit you in numerous ways.

Weight gain isn’t the only symptom of food intolerances. You might also experience achy joints, skin breakouts, gas and bloating, indigestion, fatigue, mental fog, irritability, and moodiness when you eat gluten, soy, or the other highly reactive foods mentioned in The Virgin Diet.

5 More Reasons The Virgin Diet Can Benefit You (Other than Fat Loss)

1) Removing the 7 highly reactive foods greatly reduces inflammation. Time magazine called inflammation “the silent killer,” and it contributes to just about every disease imaginable.

2) With The Virgin Diet, you’re eating the perfect foods to help balance blood sugar and hormone levels. No more cravings, mood swings, or fatigue like in the past.

3) The Virgin Diet could improve your sex life. Guys, eating the right foods can boost testosterone levels. The foods you’ll eat on the Virgin Diet can also increase libido. You might discover you’re “in the mood” more often than you have been in years!

4) Removing the 7 highly reactive foods can improve your skin. Especially when clients pull dairy, conditions like acne and rosacea disappear. Your skin becomes younger and firmer. Virgin-dieters even tell stories about friends who asked if they’d “had some work done” when they ate from The Virgin Diet!

5) On the Virgin Diet, you’re eating the most nutrient-dense foods possible. That helps support vitality and a long, healthy life.

Remember, your satisfaction is 100% guaranteed! If you’re unhappy with a JJ Virgin product for any reason, just contact us at within 30 days of your purchase, and we’ll make it right.

And don’t forget to check out the Reviews tab on this page to find out what customers are saying about The Virgin Diet Cookbook!


Why Buy From Us...

Simple Science-Based Solutions to Better Your Life!

With all the options you can choose from, you deserve to know the differences between what we’ve created for you and what’s out there on the market, as well as why we go to such great lengths to ensure the quality of your supplements.

Effectiveness and Bioavailability

First and foremost, the products you find here are crafted from the highest quality ingredients available. Rather than selecting ingredients for shelf life, we formulate supplements to enhance YOUR LIFE! That is why we opt for top-notch ingredients and focus on bioavailability and benefits. It might not matter to you that we use certain forms of nutrients instead of cheaper versions, but your body knows the difference.

Produced in a Family-Owned Facility that Does Third-Party Testing

A high percentage of supplements don’t even test positive for the ingredients they claim to contain! To avoid any risk of a big manufacturer cutting corners on the products we create for you, JJ made arrangements with a family-owned facility she knows well. (She was a sales representative for them long before she wrote four NY Times bestselling books to help people avoid unnecessary weight gain and painful exposure to food intolerances!) She went to the people she trusted, the people she’s seen ship back countless ingredients after their independent third-party tests did not confirm quality and efficacy. Any idea what happens to those returned ingredients? Yep – you guessed it. They go on to another manufacturer who does not invest in outside testing.

The best part of JJ’s arrangement is that this is a family operation being passed down from generation to generation. That means no risk of a big buyout that would do away with the quality control measures JJ demands from the facility that creates your specialty supplement formulas.

Taste & Consistency

You won’t find a creamier shake that provides as much protein, with as little sugar, and ZERO exposure to the 7 high food intolerance foods. You won’t find bars that avoid the harmful proteins in gluten, soy, dairy, egg, peanuts, and corn that taste anywhere near as delicious as what JJ has created for you. Your satisfaction is guaranteed, and you can rest assured the shakes and bars you fall in love with now will remain consistent in their tasty flavor and creamy texture.

A Team That Cares About You

Our knowledgeable staff is here to help. You will see lots of useful information here on the site to help you with your decision-making processes, from videos that describe usage and efficacy to testimonials from customers like you. BUT… know that we are here to help if you need more! And remember that your choices are backed by our money-back guarantee. Our entire team’s commitment is to help you take your health into your own hands!

Take your health into your own hands! Invest in the quality supplements and products that can make all the difference.

JJ Virgin

About JJ Virgin

JJ Virgin owned a beautiful high-end gym in Palm Springs and catered to the Hollywood elite who needed to prepare for starring roles and world tours. She was the nutrition and fitness expert on Dr. Phil and other major TV shows (ranging from Freaky Eaters to The Doctors), and print media authorities relied on her expertise. She had all the success a certified nutritionist and trainer could want. But when she made an important discovery – almost by accident – she left all that behind to stop the needless suffering and weight gain caused by undiagnosed food intolerances.

Nutrition and fitness theory has always relied on the calories-in-calories-out model that declares your weight is simply a function of how much you eat and exercise. However, JJ saw firsthand that this was definitely not the case. Even when she sequestered challenging weight loss cases at a retreat where she controlled what they ate and how much they worked out, there were people who still GAINED weight. So she got curious – very curious.

Since JJ supported the foremost doctors and NDs with their most challenging patients, she had access to the best nutraceuticals and tests. Combining data from the doctors she worked with and clients who trusted her to find a solution to their non-stop weight struggles, JJ found that there were 7 foods that cause the body to react by protecting itself with extra fat, inflammation, skin issues, and more. She narrowed the offending foods down to the 7 most common and used that as the starting point for what evolved into her NY Times bestselling books The Virgin Diet and The Virgin Diet Cookbook.

The 7 High Food Intolerance Foods (she dubbed them the 7 HiFI foods) were removed from the diets of hundreds of willing clients for 21 days, long enough for antibody production to slow or stop. Then, one at a time for one week each, the 7 foods were reintroduced. The results were astonishing! The simple removal of these foods reduced weight significantly, plus eliminated joint pain, headaches, and skin issues, leaving both JJ and her test subjects happily shocked. The reintroduction process caused the symptoms to return, widely more apparent since antibodies were no longer present. This inspired a full-scale test of the Virgin Diet protocol and, later, the launch of the books.

You might be wondering what all this has to do with the products you’re looking at here on the JJ Virgin Store? To answer that question, you need to know that the 7 HiFI foods JJ discovered were corn, gluten, eggs, dairy, soy, peanuts, and sugar or artificial sweeteners.

(You can learn more about the 7 HiFI foods in the free PDF download HERE.)

As it turns out, most shakes, bars, and supplements include one or more of these foods under sneaky names that you’d have to be a food detective to recognize. JJ had a rapidly growing family of people relying on her to guide them away from these 7 Hi FI foods, and that meant they needed safe protein shakes at the very least. One majorly successful part of the Virgin Diet is starting your day with a power-packed protein shake, but… JJ could not find ONE brand on the market that met her stringent requirements and tasted anywhere near delicious.

She went back to her roots, to the same community of high-end nutraceutical creators, doctors,  and NDs that she had first shared her discoveries with. She banded together a network of caring professionals to source the best ingredients and formulate a tasty line of nutritious shakes and bars, as well as exceptionally high-quality supplements that are free from the 7 foods. She also built and educated the team that supports you when you shop here on this store.

It has been a long and amazing journey in order for JJ Virgin and this entire team to touch so many lives. So what’s your health goal? How can we help you? Check out some of the stories of people just like you on the reviews tab, and then reach out to let us know how we can best support you.

Shipping Information

United States Orders & Shipping

  • $99 and over = Free Shipping | Under $99 = $9.95 Flat Rate Shipping
  • Shipping Rates are calculated on order totals after coupons/discounts and before taxes on qualifying items shipped within the 48 Contiguous United States.
  • *Please allow 7-10 business days for processing and shipping - unless otherwise stated for specific products.
  • Shakes, bars and/or supplement deliveries to addresses in contiguous 48 United States only*. We are unable to ship supplements/shake products to APO/FPO, Puerto Rico (PR), or international addresses.
  • If you are shipping to *Alaska or Hawaii additional shipping charges will apply, please select the appropriate shipping option from the drop down shipping box; this applies to all Virgin Diet Shakes, Virgin Diet Daily Essentials, and Specialty Packages.
  • Coupon Codes can not be applied to previously placed orders.

International Orders & Shipping

  • Supplements, bars and/or Shake sales available to U.S. shipping addresses ONLY
  • Online programs, e-courses, e-books, and information products, that do not require shipping, may be purchased by anyone around the world. ALL International Orders (outside USA) must use PayPal for payment.

Customer Reviews
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Filter Reviews:
Carlene L.
United States United States
Great healthy cookbook

Love the recipes….easy, tasty and fun!

Tobias L.
United States United States
Great cookbook

There are thousands of cookbooks out there but this is one of the few ones I really like!

Gayle S.
United States United States
The ****** diet cook book hard cover

Haven’t used it much. Enjoyed the lentil recipe. I book wasn’t hard cover.

Diane R.
United States United States
****** Diet Cookbook

I love the book and recipes!

Ashley V.
United States United States
Nice Cookbook!

I like having this in my kitchen... it’s nice to have a follow along guide right there to keep me on track!