Q: What are electrolytes?
Electrolytes are essential minerals that play a critical role in the body. They carry electrical charges that are required for cells to communicate with each other, and for the biochemical generation of energy. They are also crucial for helping to regulate fluid balance—keeping the proper amount of water inside cells and in their surrounding environments. Favorable electrolyte balance is essential for energy levels and the health of cells.
Q: What influences fluid loss in the body?
A: Electrolytes are easily depleted when the body loses excessive fluids. This may result from occasional illness as well as from vigorous exercise. In some cases, supplementing with ElectroReplenish may help to maintain healthy hydration and support energy generation.*
Q: How does stress impact electrolyte balance?
A: Stress significantly impacts the adrenal glands, which are responsible for maintaining healthy electrolyte balance, particularly by regulating levels of sodium and potassium. Stress can make the adrenal glands unable to keep up with these demands, resulting in mineral imbalances which can compromise cellular energy generation.
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