Conquer your cravings! Grab a FREE box of Dark Chocolate Coconut Fiber Bars when you spend $99 or more. Shop Now

Dietary Supplement

Extra Fiber


$33.96 $39.95
See Product Video

Extra Fiber is the ideal fiber supplement for:

  • Feeling full and satisfied for hours
  • Maintaining gut health and improving weight loss*
  • Blocking your body’s ability to absorb some cholesterol*
  • Boosting your fiber intake without gas, bloating, or tummy upset*
  • A grain-free, Paleo source of heart-healthy fiber
  • Easily mixing into protein shakes for complete nutrition

With Subscribe & Save, you can:

  • Set up a recurring shipment & save 10% now and 15% on every order thereafter (We reward consistency!)
  • Be sure you’ll never run out of your favorite products
  • Lock in your price – even if store prices go up, yours never will
  • Get VIP access to exclusive sales and offers
  • Change your shipping schedule anytime

product badges

Description Ingredients Why Buy From Us Shipping Reviews

You have a secret weapon for fast, lasting fat loss. It’s not exclusive advice from nutrition experts or a private workout routine. Your secret weapon is Extra Fiber! Fiber may not have a sexy reputation, but it’s a daily requirement if you want to feel and look your best.

Still hungry after eating? You didn’t get enough fiber! There are plenty of fiber superstars in the food world, including leafy green veggies, sweet potatoes, citrus fruits, beans, and flaxseed. But if you’re not loading up on foods like broccoli or Brussels sprouts, you probably suffer from snack attacks not long after mealtime. You don’t have to feel hungry – Extra Fiber to the rescue!

Fiber is an all-star player in losing weight and keeping it off. Recent studies show that just increasing your fiber intake alone can be enough to spark major weight loss. Fiber helps you feel full and avoid the cravings that can so quickly derail your weight loss efforts. Fiber also keeps your digestive system moving smoothly so you have poops you can be proud of. (Yep, we said it.)

When you miss out on fiber, it affects your gut and heart health, as well as your blood sugar and cholesterol levels. Fiber lowers your risk of heart disease, stroke, and colon cancer. Eating soluble fiber can also help block your body’s absorption of some cholesterol. As if all that wasn’t enough, fiber also helps you maintain stable blood sugar levels, which can prevent cravings, hunger, and weight gain. Extra Fiber is an easy way to get more of this must-have for a healthy diet!

If you’ve ever taken other fiber products, you know they can cause... unpleasant side effects. NOT Extra Fiber! Making healthy choices for your body should never feel like a punishment. That’s why it was worth all the hard work to develop a fiber supplement that skips the gas and bloating. Extra Fiber doesn’t contain any of the irritating and potentially allergenic substances that show up in drugstore fiber options – it’s free of dairy, soy, corn, gluten, grains, eggs, and artificial sweeteners.

Get a fiber supplement that mirrors a naturally healthy, fiber-rich diet. Drugstore fiber supplements are often harsh because they use only a single plant or grain as their fiber source. Your body expects a variety of fiber from many different fruits, veggies, and seeds! Extra Fiber meets your body’s needs with 12 different sources of fiber, helping boost your fiber intake without the risk of digestive upset that comes with single-source fiber supplements.

Extra Fiber couldn’t be simpler to take – no more giant capsules or grainy fiber in your drinks! Extra Fiber dissolves easily in water or the beverage of your choice. Around here, we love to add it to protein shakes to help us feel full and satisfied for hours.

Extra Fiber is a quick, easy way to get the fiber your body needs to stay healthy and lose weight.* It’s a grain-free, Paleo option that skips the digestive upset and moves straight to fast, lasting fat loss.* Check out a free shake recipe below to start your new fiber-full lifestyle!

Chocolate Cherry Chia Protein Shake

makes 1 serving

2 scoops Chocolate Plant-Based or Paleo-Inspired All-In-One protein powder
2 teaspoons Extra Fiber
1 cup frozen organic unsweetened dark cherries
1 cup coconut milk or almond milk (We love So Delicious!)
1 tablespoon almond butter
1-2 tablespoons chia seeds
¼-½ cup cold water

Combine the ingredients in a blender on high speed until smooth. So good! Enjoy this decadent shake anytime, for any meal. (In fact, you can substitute it for 2 meals a day to step up your fat-burning and get double the protein and fiber.)

For a complete list of Extra Fiber ingredients, nutritional facts, and other label information, check out the Nutrition tab on this page.

Extra Fiber FAQs

FAQ: What is Extra Fiber?

Extra Fiber is a powder that’s easy to mix into any drink to enjoy the many benefits of fiber. Extra Fiber is ideal for:

  • Feeling full and satisfied for hours
  • Maintaining gut health and improving weight loss*
  • Blocking your body’s ability to absorb some cholesterol*
  • Boosting your fiber intake without gas, bloating, or tummy upset*
  • A grain-free, Paleo source of heart-healthy fiber
  • Easily mixing into protein shakes for complete nutrition

FAQ: How do I take it?

Start out slowly! How much you need depends on your other dietary choices, but your goal is 50 g of fiber per day. As a dietary supplement, start by stirring 1 scoop of Extra Fiber into the beverage or shake of your choice once daily. It’s important to step up your fiber intake gradually to avoid stomach upset. As with all supplements, please check with your healthcare provider to be sure Extra Fiber is a good fit for your health and needs.

FAQ: How long will I need to use it?

Extra Fiber can safely remain a part of your healthy lifestyle for as long as you like. Even if you add Extra Fiber to your diet, please eat plenty of wild rice, beans, legumes, leafy green veggies, fiber-rich fruits, and other foods to ensure you meet your body’s needs.

Remember, your satisfaction is guaranteed. If you’re unhappy with a JJ Virgin product for any reason, just return it for a refund! Contact us at within 30 days of your purchase, and we’ll tell you how. (Please note: you’re responsible for return shipping, and your refund does not include original shipping/handling costs.)

And don’t forget to check out the Reviews tab on this page to find out what customers are saying about Extra Fiber!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why Buy From Us...

Simple Science-Based Solutions to Better Your Life!

With all the options you can choose from, you deserve to know the differences between what we’ve created for you and what’s out there on the market, as well as why we go to such great lengths to ensure the quality of your supplements.

Effectiveness and Bioavailability

First and foremost, the products you find here are crafted from the highest quality ingredients available. Rather than selecting ingredients for shelf life, we formulate supplements to enhance YOUR LIFE! That is why we opt for top-notch ingredients and focus on bioavailability and benefits. It might not matter to you that we use certain forms of nutrients instead of cheaper versions, but your body knows the difference.

Produced in a Family-Owned Facility that Does Third-Party Testing

A high percentage of supplements don’t even test positive for the ingredients they claim to contain! To avoid any risk of a big manufacturer cutting corners on the products we create for you, JJ made arrangements with a family-owned facility she knows well. (She was a sales representative for them long before she wrote four NY Times bestselling books to help people avoid unnecessary weight gain and painful exposure to food intolerances!) She went to the people she trusted, the people she’s seen ship back countless ingredients after their independent third-party tests did not confirm quality and efficacy. Any idea what happens to those returned ingredients? Yep – you guessed it. They go on to another manufacturer who does not invest in outside testing.

The best part of JJ’s arrangement is that this is a family operation being passed down from generation to generation. That means no risk of a big buyout that would do away with the quality control measures JJ demands from the facility that creates your specialty supplement formulas.

Taste & Consistency

You won’t find a creamier shake that provides as much protein, with as little sugar, and ZERO exposure to the 7 high food intolerance foods. You won’t find bars that avoid the harmful proteins in gluten, soy, dairy, egg, peanuts, and corn that taste anywhere near as delicious as what JJ has created for you. Your satisfaction is guaranteed, and you can rest assured the shakes and bars you fall in love with now will remain consistent in their tasty flavor and creamy texture.

A Team That Cares About You

Our knowledgeable staff is here to help. You will see lots of useful information here on the site to help you with your decision-making processes, from videos that describe usage and efficacy to testimonials from customers like you. BUT… know that we are here to help if you need more! And remember that your choices are backed by our money-back guarantee. Our entire team’s commitment is to help you take your health into your own hands!

Take your health into your own hands! Invest in the quality supplements and products that can make all the difference.

JJ Virgin

About JJ Virgin

JJ Virgin owned a beautiful high-end gym in Palm Springs and catered to the Hollywood elite who needed to prepare for starring roles and world tours. She was the nutrition and fitness expert on Dr. Phil and other major TV shows (ranging from Freaky Eaters to The Doctors), and print media authorities relied on her expertise. She had all the success a certified nutritionist and trainer could want. But when she made an important discovery – almost by accident – she left all that behind to stop the needless suffering and weight gain caused by undiagnosed food intolerances.

Nutrition and fitness theory has always relied on the calories-in-calories-out model that declares your weight is simply a function of how much you eat and exercise. However, JJ saw firsthand that this was definitely not the case. Even when she sequestered challenging weight loss cases at a retreat where she controlled what they ate and how much they worked out, there were people who still GAINED weight. So she got curious – very curious.

Since JJ supported the foremost doctors and NDs with their most challenging patients, she had access to the best nutraceuticals and tests. Combining data from the doctors she worked with and clients who trusted her to find a solution to their non-stop weight struggles, JJ found that there were 7 foods that cause the body to react by protecting itself with extra fat, inflammation, skin issues, and more. She narrowed the offending foods down to the 7 most common and used that as the starting point for what evolved into her NY Times bestselling books The Virgin Diet and The Virgin Diet Cookbook.

The 7 High Food Intolerance Foods (she dubbed them the 7 HiFI foods) were removed from the diets of hundreds of willing clients for 21 days, long enough for antibody production to slow or stop. Then, one at a time for one week each, the 7 foods were reintroduced. The results were astonishing! The simple removal of these foods reduced weight significantly, plus eliminated joint pain, headaches, and skin issues, leaving both JJ and her test subjects happily shocked. The reintroduction process caused the symptoms to return, widely more apparent since antibodies were no longer present. This inspired a full-scale test of the Virgin Diet protocol and, later, the launch of the books.

You might be wondering what all this has to do with the products you’re looking at here on the JJ Virgin Store? To answer that question, you need to know that the 7 HiFI foods JJ discovered were corn, gluten, eggs, dairy, soy, peanuts, and sugar or artificial sweeteners.

(You can learn more about the 7 HiFI foods in the free PDF download HERE.)

As it turns out, most shakes, bars, and supplements include one or more of these foods under sneaky names that you’d have to be a food detective to recognize. JJ had a rapidly growing family of people relying on her to guide them away from these 7 Hi FI foods, and that meant they needed safe protein shakes at the very least. One majorly successful part of the Virgin Diet is starting your day with a power-packed protein shake, but… JJ could not find ONE brand on the market that met her stringent requirements and tasted anywhere near delicious.

She went back to her roots, to the same community of high-end nutraceutical creators, doctors,  and NDs that she had first shared her discoveries with. She banded together a network of caring professionals to source the best ingredients and formulate a tasty line of nutritious shakes and bars, as well as exceptionally high-quality supplements that are free from the 7 foods. She also built and educated the team that supports you when you shop here on this store.

It has been a long and amazing journey in order for JJ Virgin and this entire team to touch so many lives. So what’s your health goal? How can we help you? Check out some of the stories of people just like you on the reviews tab, and then reach out to let us know how we can best support you.

Shipping Information

United States Orders & Shipping

  • $99 and over = Free Shipping | Under $99 = $9.95 Flat Rate Shipping
  • Shipping Rates are calculated on order totals after coupons/discounts and before taxes on qualifying items shipped within the 48 Contiguous United States.
  • *Please allow 7-10 business days for processing and shipping - unless otherwise stated for specific products.
  • Shakes, bars and/or supplement deliveries to addresses in contiguous 48 United States only*. We are unable to ship supplements/shake products to APO/FPO, Puerto Rico (PR), or international addresses.
  • If you are shipping to *Alaska or Hawaii additional shipping charges will apply, please select the appropriate shipping option from the drop down shipping box; this applies to all Virgin Diet Shakes, Virgin Diet Daily Essentials, and Specialty Packages.
  • Coupon Codes can not be applied to previously placed orders.

International Orders & Shipping

  • Supplements, bars and/or Shake sales available to U.S. shipping addresses ONLY
  • Online programs, e-courses, e-books, and information products, that do not require shipping, may be purchased by anyone around the world. ALL International Orders (outside USA) must use PayPal for payment.

Customer Reviews
5.0 Based on 4 Reviews
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Tracy L.
United States United States

Great product

Nansie M.
United States United States
Great product

I received this a couple of months ago in JJs Mothers Day bundle. It really made the vanilla shake creamy. Almost tasted like strawberry whipped cream. Kept me full for longer too!

Betsy G.
United States United States
Very good fiber

I've been using this for years and really like it.

Lori D.
United States United States
Great Add-In for Shakes

Love adding this to my shake - keeps me full longer with lots of benefits!