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Fast Fitness

Online Program

30-Day Risk-Free Guarantee

(Access for one year)

$197 $397

Fast Fitness Online Program is ideal for:

  • A fast, proven way to burn fat and build muscle
  • Quick results from a science-based approach
  • Developing an easily customizable fitness routine
  • Those who don’t want to spend time or money at a gym
  • Ending the procrastination and excuses
  • Getting fit without hours on the treadmill
Description Why Buy From Us Shipping Reviews

The number one reason people give for not working out? Not enough time. If you’re tired of feeling out of shape, it’s time to do something about it – fast! Unlike other programs, Fast Fitness offers everything you need to build a complete, full-body workout routine that sets you up to succeed in just minutes a day: no gym required. Here’s how...

It starts with a set of 25 comprehensive workout videos from fitness and nutrition expert JJ Virgin. Two decades ago, JJ helped found the fitness personal training industry. Since then, she’s spent years dialing in the science behind a workout that helps you burn fat and build lean muscle without hours of tedious, impractical exercise. JJ knows that if you don’t enjoy working out, you won’t stick with it, and she developed Fast Fitness with that in mind. Like every product in our store, the Fast Fitness Online program is tested, effective, and affordable.

You don’t have to live at the gym to be strong and toned. In fact, you don’t have to go at all! Every exercise in Fast Fitness is doable in your living room or back yard. With a few items you can pick up at the local big box store, JJ will help you put together a comprehensive, customized workout. No wall-to-wall mirrors, sweaty weight machines, or parking lots to navigate...

And you can forget about hours on the treadmill! In fact, studies prove that the best way to burn fat and build lean muscle is to skip long endurance cardio and opt for quick, high-intensity interval training. JJ will show you how to have fun while you work out with Fast Blasts, so just 10 minutes of exercise will set your body up to burn fat and build muscle all day long.

With Fast Fitness, there’s no more excuses or procrastination. Not only will you get step-by step video instruction, you’ll also get your choice of schedules designed for a range of experience and fitness levels. You don’t have to do any thinking or planning – just pick the schedule that’s right for you and get started!

Results will come fast, and soon you’ll look forward to working out. What you can measure, you can improve. Fast Fitness includes a Measurement Tracking Journal so you can record your progress and discover the workout that best fits your lifestyle, body, and goals. You’ll also get an Exercise Nutrition Tips Cheat Sheet, with JJ’s favorite recipes for before, during, and after a workout.

Compare the cost of Fast Fitness to just one session with a personal trainer or a visit to the doctor… Fast Fitness is an incredible value. Feeling healthy, confident, and energetic is really priceless – all the same, it’s nice to know that you’re only paying half the cost of a single session with a personal trainer to get hours with one of the best in the business!

If you’ve been putting off exercise because it feels too boring or intimidating, Fast Fitness is the answer. It’s convenient and customizable, so you can create a routine that works for you and stick to it. Get started today with immediate online access to the complete program, so you can burn fat, build lean muscle, and watch your energy levels and confidence skyrocket!

The Fast Fitness Online Program includes:

  • 25 step-by-step workout videos by JJ Virgin for both high-intensity interval training and resistance training
  • downloadable Getting Started Guide e-book with dozens of informative articles and tips
  • downloadable Measurement Tracking Journal PDF to record your progress and help you stay motivated
  • downloadable Recommended Workout Schedules PDF to take the pain out of planning your workouts
  • downloadable Exercise Nutrition Tips Cheat Sheet PDF to make the most of your hard work

Fast Fitness Online Program FAQs

FAQ: What is the Fast Fitness Online Program?

The Fast Fitness Online Program from fitness and nutrition expert JJ Virgin includes everything you need to get fit fast. The program is ideal for:

  • A fast, proven way to burn fat and build muscle
  • Quick results from a science-based approach
  • Developing an easily customizable fitness routine
  • Those who don’t want to spend time or money at a gym
  • Ending the procrastination and excuses
  • Getting fit without hours on the treadmill

FAQ: How much exercise experience do I need to follow the program successfully?

The beauty of Fast Fitness is that it’s customizable for all fitness levels. Whether you’re a beginner who’s never lifted a weight or a long-time exercise buff who’s looking for a change of pace, the program has a schedule and exercises that will work for you. (Please be sure to check with your doctor before starting a workout routine – your safety is always our biggest priority.)

FAQ: How long does a Fast Fitness workout take?

Just minutes a day. Your Fast Blasts (quick burst training exercises) should never take more than 12 minutes, and that includes your warmup and cooldown! Resistance training typically takes 15-20 minutes a day at most. In the time it takes to go out and grab a cup of coffee, you could get a complete workout that burns fat, builds lean muscle, and makes you feel energized and confident.

Remember, your satisfaction is 100% guaranteed! If you’re unhappy with a JJ Virgin product for any reason, just contact us at within 30 days of your purchase, and we’ll make it right.


Why Buy From Us...

Simple Science-Based Solutions to Better Your Life!

With all the options you can choose from, you deserve to know the differences between what we’ve created for you and what’s out there on the market, as well as why we go to such great lengths to ensure the quality of your supplements.

Effectiveness and Bioavailability

First and foremost, the products you find here are crafted from the highest quality ingredients available. Rather than selecting ingredients for shelf life, we formulate supplements to enhance YOUR LIFE! That is why we opt for top-notch ingredients and focus on bioavailability and benefits. It might not matter to you that we use certain forms of nutrients instead of cheaper versions, but your body knows the difference.

Produced in a Family-Owned Facility that Does Third-Party Testing

A high percentage of supplements don’t even test positive for the ingredients they claim to contain! To avoid any risk of a big manufacturer cutting corners on the products we create for you, JJ made arrangements with a family-owned facility she knows well. (She was a sales representative for them long before she wrote four NY Times bestselling books to help people avoid unnecessary weight gain and painful exposure to food intolerances!) She went to the people she trusted, the people she’s seen ship back countless ingredients after their independent third-party tests did not confirm quality and efficacy. Any idea what happens to those returned ingredients? Yep – you guessed it. They go on to another manufacturer who does not invest in outside testing.

The best part of JJ’s arrangement is that this is a family operation being passed down from generation to generation. That means no risk of a big buyout that would do away with the quality control measures JJ demands from the facility that creates your specialty supplement formulas.

Taste & Consistency

You won’t find a creamier shake that provides as much protein, with as little sugar, and ZERO exposure to the 7 high food intolerance foods. You won’t find bars that avoid the harmful proteins in gluten, soy, dairy, egg, peanuts, and corn that taste anywhere near as delicious as what JJ has created for you. Your satisfaction is guaranteed, and you can rest assured the shakes and bars you fall in love with now will remain consistent in their tasty flavor and creamy texture.

A Team That Cares About You

Our knowledgeable staff is here to help. You will see lots of useful information here on the site to help you with your decision-making processes, from videos that describe usage and efficacy to testimonials from customers like you. BUT… know that we are here to help if you need more! And remember that your choices are backed by our money-back guarantee. Our entire team’s commitment is to help you take your health into your own hands!

Take your health into your own hands! Invest in the quality supplements and products that can make all the difference.

JJ Virgin

About JJ Virgin

JJ Virgin owned a beautiful high-end gym in Palm Springs and catered to the Hollywood elite who needed to prepare for starring roles and world tours. She was the nutrition and fitness expert on Dr. Phil and other major TV shows (ranging from Freaky Eaters to The Doctors), and print media authorities relied on her expertise. She had all the success a certified nutritionist and trainer could want. But when she made an important discovery – almost by accident – she left all that behind to stop the needless suffering and weight gain caused by undiagnosed food intolerances.

Nutrition and fitness theory has always relied on the calories-in-calories-out model that declares your weight is simply a function of how much you eat and exercise. However, JJ saw firsthand that this was definitely not the case. Even when she sequestered challenging weight loss cases at a retreat where she controlled what they ate and how much they worked out, there were people who still GAINED weight. So she got curious – very curious.

Since JJ supported the foremost doctors and NDs with their most challenging patients, she had access to the best nutraceuticals and tests. Combining data from the doctors she worked with and clients who trusted her to find a solution to their non-stop weight struggles, JJ found that there were 7 foods that cause the body to react by protecting itself with extra fat, inflammation, skin issues, and more. She narrowed the offending foods down to the 7 most common and used that as the starting point for what evolved into her NY Times bestselling books The Virgin Diet and The Virgin Diet Cookbook.

The 7 High Food Intolerance Foods (she dubbed them the 7 HiFI foods) were removed from the diets of hundreds of willing clients for 21 days, long enough for antibody production to slow or stop. Then, one at a time for one week each, the 7 foods were reintroduced. The results were astonishing! The simple removal of these foods reduced weight significantly, plus eliminated joint pain, headaches, and skin issues, leaving both JJ and her test subjects happily shocked. The reintroduction process caused the symptoms to return, widely more apparent since antibodies were no longer present. This inspired a full-scale test of the Virgin Diet protocol and, later, the launch of the books.

You might be wondering what all this has to do with the products you’re looking at here on the JJ Virgin Store? To answer that question, you need to know that the 7 HiFI foods JJ discovered were corn, gluten, eggs, dairy, soy, peanuts, and sugar or artificial sweeteners.

(You can learn more about the 7 HiFI foods in the free PDF download HERE.)

As it turns out, most shakes, bars, and supplements include one or more of these foods under sneaky names that you’d have to be a food detective to recognize. JJ had a rapidly growing family of people relying on her to guide them away from these 7 Hi FI foods, and that meant they needed safe protein shakes at the very least. One majorly successful part of the Virgin Diet is starting your day with a power-packed protein shake, but… JJ could not find ONE brand on the market that met her stringent requirements and tasted anywhere near delicious.

She went back to her roots, to the same community of high-end nutraceutical creators, doctors,  and NDs that she had first shared her discoveries with. She banded together a network of caring professionals to source the best ingredients and formulate a tasty line of nutritious shakes and bars, as well as exceptionally high-quality supplements that are free from the 7 foods. She also built and educated the team that supports you when you shop here on this store.

It has been a long and amazing journey in order for JJ Virgin and this entire team to touch so many lives. So what’s your health goal? How can we help you? Check out some of the stories of people just like you on the reviews tab, and then reach out to let us know how we can best support you.

Shipping Information

United States Orders & Shipping

  • $99 and over = Free Shipping | Under $99 = $9.95 Flat Rate Shipping
  • Shipping Rates are calculated on order totals after coupons/discounts and before taxes on qualifying items shipped within the 48 Contiguous United States.
  • *Please allow 7-10 business days for processing and shipping - unless otherwise stated for specific products.
  • Shakes, bars and/or supplement deliveries to addresses in contiguous 48 United States only*. We are unable to ship supplements/shake products to APO/FPO, Puerto Rico (PR), or international addresses.
  • If you are shipping to *Alaska or Hawaii additional shipping charges will apply, please select the appropriate shipping option from the drop down shipping box; this applies to all Virgin Diet Shakes, Virgin Diet Daily Essentials, and Specialty Packages.
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International Orders & Shipping

  • Supplements, bars and/or Shake sales available to U.S. shipping addresses ONLY
  • Online programs, e-courses, e-books, and information products, that do not require shipping, may be purchased by anyone around the world. ALL International Orders (outside USA) must use PayPal for payment.