The Optimal Sleep Program is your ticket to high-quality sleep that is restful, rejuvenating, and has you feeling alert and refreshed upon waking. Poor-quality sleep can lead to low energy, brain fog, weight gain, sugar cravings, memory problems, irritability, and many other frustrating symptoms. With this program, you’ll discover the tools you need to get the best sleep of your life.
Inside the program, you’ll find a comprehensive guide and exclusive masterclass that teaches you:
You’ll also receive a curated Optimal Sleep Kit with my hand-selected supplements, a sleep mask, and a bonus Ziva Manifesting Sleep course.
There is an abundance of research that shows just how critical getting sufficient, high-quality sleep is to your energy, mood, weight, and overall quality of life. And that research is the basis of my Optimal Sleep program, transforming the science into simple, actionable steps for you to take charge of your sleep and invest in your well-being—starting today.
This comprehensive program includes all of the resources you need to achieve high-quality, rejuvenating sleep.
In the Optimal Sleep Guide, you’ll discover:
The Optimal Sleep Masterclass is an exclusive workshop where I walk you through the program and provide even more tips and tools for achieving the best results.
Optimal Sleep Supplements include:
Altogether, these cutting-edge, science-supported products give you the support you need to get high-quality, rejuvenating sleep night after night.
You’ll also receive a soft and luxurious sleep mask, and a bonus Manifesting Sleep online course from my friends at Ziva.
Sleep Candy™ starts with 3 mg of melatonin, combined with 5-HTP and vitamin B6. Plus, inositol and L-theanine, both of which can promote a normal response to stress and support overall relaxation.
Magnesium Body Calm provides a targeted dose of highly bioavailable magnesium bisglycinate chelate buffered.
All-In-One Shakes provide a nutrient-dense meal supplement with at least 20g of protein, plus vitamins, minerals, fiber, and healthy fats.
Sleep Candy™: Chew two tablets per day, 30-60 minutes before bedtime.
Magnesium Body Calm: Take two capsules per day.
All-In-One Shake: Blend two scoops with your favorite unsweetened plant-based milk.
Discover the sleep routines that are right for YOUR body.
Nurture your body with the right foods, at the right time, for optimal sleep.
Get to sleep faster, stay asleep, and wake up refreshed.
Paleo-Inspired: The benefits of broth made easy! Paleo-inspired All-In-One Shakes contain HydroBEEF™, a highly concentrated beef protein sustainably sourced from animals raised in Sweden. Easily absorbed and assimilated, it helps build muscle, cartilage, and ligaments.*
Plant-Based: Made with a blend of low-allergen proteins from pea, chia, and chlorella, your protein shake will have powerful plant-based nutrition with only a single gram of sugar. Everything is highly bioavailable, in its most potent form. Nutrients at their best so you can be at yours.*
Melatonin is a multifunctional hormone whose main function is to help regulate sleep by controlling your biological clock.*
The science behind why it works:
When melatonin levels are low—and they do decline with age—it can greatly affect your sleep cycles. Studies show that supplementing with melatonin can help you get back to better sleep.*
Magnesium Body Calm contains highly absorbable magnesium without the unfavorable gastrointestinal symptoms. Each capsule provides 150 mg of elemental magnesium.
This macromineral is crucial for energy production, bone and muscle health, physical strength and mobility, neurological health, metabolism, and more.
The guide and masterclass are provided in digital format and will be emailed to you upon purchase.
Both give you a full serving of protein. Paleo-inspired shakes are JJ’s preferred option and are ideal for those who prefer animal protein. They deliver 20g of protein from beef-protein peptides, with only 7g of total carbs—all the benefits of bone broth, without all of the work.
Plant-based shakes are ideal for vegans and vegetarians. Every serving contains nine types of fruit and vegetable extracts/powders, and 22g of protein from low-allergenicity pea, chia, and chlorella.
As a dietary supplement, take two Sleep Candy™ tablets any time you have trouble falling or staying asleep.
The ingredients are natural and non-habit forming, and selected specifically to avoid a hangover effect. However, everyone’s body is different, so pay attention to how it affects you.
As with all supplements, please check with your healthcare provider to be sure Sleep Candy™ is a good fit for your health and needs. If you have an autoimmune condition or are pregnant or nursing, it's important to speak to your provider before taking any supplemental melatonin, including Sleep Candy™.
Magnesium buffered chelate contains highly absorbable magnesium, with each capsule providing 150 mg of elemental magnesium. Magnesium is ideal for: