Q: When do I need to take Shine On D3 + K?
The best way to get vitamin D is from direct sunlight every day, and you should always aim for that first.
If you aren’t able to get 20-30 minutes of sunlight every day (with no sunscreen) and additional vitamin D in your diet, then take Vitamin D Plus daily. Check with your medical practitioner to get your D tested, and aim for levels at or above 60 ng/ml.
The sun is less strong in winter months and in northern latitudes, plus cold weather often means less time outdoors. Even pollution in your city can affect the amount of sunlight you get when outdoors. These additional factors increase the likelihood of vitamin D deficiency.
Q: Can I get enough vitamin D with food?
Ideally, only about 10% of your daily vitamin D should come from what you eat. In reality, many people rely on their food to provide a much bigger portion. That means you need plenty of vitamin D-rich foods like fatty fish, beef liver, mushrooms, cheese and other dairy, and egg yolks.
If you have reached the point where you are vitamin D deficient, it’s essential for you to supplement, since food alone can’t replenish levels quickly enough.
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