Your fat is not your fault. New York Times bestseller The Virgin Diet explains why food intolerances may be the missing link when you just can’t lose the weight, no matter what you try.

Are you eating all the right things but still can't shift the numbers on the scale? If your “healthy” choices include foods like low-fat yogurt, egg white omelets, whole-grain bread, diet soda, and tofu, then your food may be to blame.

In The Virgin Diet, Triple Board Certified Nutrition and Fitness Expert
JJ Virgin reveals the real secret so often behind weight gain: food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, skin breakouts, headaches, achy joints, and stubborn weight gain.

On the Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism. You’ll also avoid the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in a short time, it's possible to shed pounds, lose belly bloat, gain energy, clear up inflammation, and look and feel years younger.

No more one-size-fits-all dieting! The Virgin Diet teaches you how to test your own food intolerances and find the right diet for you, so your eating choices are part of a customized long-term lifestyle.

The Virgin Diet includes all the tools you need to succeed. This helpful book includes a deep dive into the science of food intolerance, detailed instructions about how to quickly and easily test your sensitivity to the 7 foods most likely to cause food intolerance, plus meal plans and delicious, guilt-free recipes. You’ll also be encouraged by testimonials from others who have had successful results.

The goal of The Virgin Diet is not just to reduce your waist size or hit a magic number on the scale. It’s about helping you look and feel your best. Get ready to experience your new normal! (Take pictures and note your weight now because things are about to change so drastically, you won’t remember the old you...)