Q: How long will I need to use Glutamine Powder?
Glutamine Powder can help almost instantly, but it may take 1-3 months to see the full benefits for your digestive system. If L-glutamine works for you, it can safely remain a part of your healthy lifestyle for as long as you like.
Q: If my body already makes L-glutamine, when do I need to take extra?
L-glutamine is an amino acid, one of the building blocks of protein. Your body already produces it in large quantities so you can digest food, keep your immune system strong, and regulate your blood sugar properly.* However, it’s still known in the science world as “conditionally essential.” That means you might still need to supplement whenever your body is facing a challenge.
Supplementing with L-glutamine is especially helpful for people living with chronic stress, illness, or inflammation.* That’s because your body’s response to emotional or physical stress of any kind is to release the hormone cortisol — and cortisol depletes your body’s natural supply of L-glutamine.
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