Every serving of Clean Creatine provides 5g of creatine in a convenient powdered form that rapidly dissolves in liquid. Unlike other types of creatine, this creatine monohydrate utilizes a micronizing technology that reduces the particle size by 20 times. This process improves absorption, digestibility, and bioavailability, eliminating common undesirable side effects that can occur with large doses of creatine monohydrate intake.* Clean Creatine is unflavored and unsweetened. It contains no synthetic flavors or artificial sweeteners.
Mix 1 scoop (5 g) in 8 to 10 oz of water per day, or as directed by your healthcare practitioner.
Go longer and harder in the gym
Increase muscle strength and improve bone density
Reduces cognitive fatigue and boosts mental function
Creatine is a molecule that plays a crucial role in energy production within cells, particularly in high-energy-demanding activities like short bursts of intense physical exertion. This nutrient may support athletic performance, recovery, muscle mass, and a healthy body composition. Other benefits of creatine include bone health, blood-sugar management, and healthy brain function.*
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If you’re new to creatine, start with .06g per kg (or 2.2 lbs) of body weight and titrate up if you have concerns about water retention. If you weigh 150 lbs, that would be about 4 g of creatine daily.
You can either take the allotted amount (about 5 g) every day for a month, or you can take 5 g four times a day for five days in a row. After that, you’ll dose about 3-5 g a day, depending on your weight.
Consistency is key: It can take about a month to saturate your tissues with creatine, so we recommend taking it daily for the best results.
Yes, creatine supplements are safe and effective. Creatine does not create kidney problems if you have healthy kidneys. If you have pre-existing kidney issues or other health concerns, talk with your healthcare practitioner before using creatine. Research shows that short- and long-term creatine supplementation (up to 30 g per day for five years) is safe and well-tolerated in healthy individuals.
Clean Creatine is micronized creatine. This powdered form of creatine monohydrate utilizes a micronizing technology that reduces the particle size by 20 times. This process increases the surface area of the creatine for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue. Micronized creatine rapidly dissolves in liquid and, due to its increased water solubility and digestibility, does not contribute to common undesirable side effects often associated with large doses of creatine monohydrate intake.